Does your back hurt? That means there must be some kind of problem with your back, right? Just like a sore knee tells you something is wrong with your knee and hip pain suggests an issue with your hips. These are all reasonable assumptions, but the human body is a complex, interconnected system. One muscle group affects another,
Many people spend at least 8-10 hours a day sitting, whether it’s in a car during a long commute, at a desk during a day of work, or on a couch enjoying a movie. Most of us realize that extended periods of sitting can lead to back pain, but it’s less well-known that prolonged sitting can affect nearly every system in the body.
Modern surgery is one of the greatest examples of human ingenuity and innovation. The preparations, procedures, and recovery times for many operations have improved immensely in recent years. While these advances are great for people who need surgery, the downside is that surgery often seems like a quick and easy fix for persistent pain. The truth is that for many common orthopedic and musculoskeletal conditions,
Our backs are a central part of almost all our movement, and it can be easy to turn, twist, or bend in a way that causes pain. When this happens, it’s reasonable to think that maybe your back isn’t strong or flexible enough, but often the core is the real key. Building a strong core can help to protect your back,
