Back Pain

Why Your Hips Might Be the Real Cause of Your Back Pain

You’ve tried stretching your back, resting, medicating, and nothing seems to keep your back pain away. Maybe it’s because your back isn’t your real problem. Sure, that’s where you feel the pain, but the source of the pain may be somewhere else. In some cases, back pain actually originates in the hips, and finding a long-term solution often means treating the pain at its source,

Hip Stretches

Why Hip Rotation and Mobility Matter (and How to Improve Yours)

Our hips are a central part of so much of what we do every day that it’s easy to take them for granted. Hip rotation and mobility affect our walking, sitting, bending, balancing, and so much more. This becomes obvious as soon as we experience some pain or stiffness in our hips. Suddenly, many simple tasks and activities can become excruciating,

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