Back Pain

How to Alleviate Back Pain While Sitting Down

If you sit down for long periods of time, for work or simply to enjoy a good road trip, the open road can be a chance to catch up on your favorite podcast or listen to your favorite songs. If you suffer from back pain, however, the thought of sitting down for long periods of time can be uncomfortable- especially if you’re driving.

Sports Equipment

Elevate Your Fitness: May Spotlight on Sports Physical Therapy

by : Marie Serrado

With May in full swing and summer just around the corner, it’s time to ramp up our fitness routines and make the most of the warmer weather. In this month’s blog, we’re shining a spotlight on sports physical therapy and how it can take your fitness journey to the next level.

Mental Health

Unlocking the Mind-Body Connection: How Physical Therapy Supports Mental Health

By: Marie Serrado

In recent years, mental health awareness has gained attention, sparked conversation and initiatives to address the various facets of mental well-being. While traditional approaches to mental health often focus on therapy and medication, a growing body of evidence highlights the critical role that physical therapy plays in supporting mental health.

Administrative Professionals Day

Celebrating Administrative Professionals: The Backbone of Every Office

By: Marie Serrado

As Administrative Professionals Day approaches, it’s time to show appreciation for the unsung heroes of the workplace. These individuals are the backbone of every office, keeping operations running smoothly and efficiently. From managing schedules to handling correspondence, administrative professionals play a crucial role in supporting the entire team.

Occupational Therapy

How Occupational Therapy Can Improve Quality of Life for Aging Adults

by : Marie Serrado

Aging is a natural part of life, but it comes with its own sets of challenges. As individuals grow older, they may face limitations in mobility, changes in cognitive function, and adjustments to daily routines. Occupational therapy offers a holistic approach to addressing the needs of aging adults,

OT Month

April is OT Month!

By: Marie Serrado

As April rolls around, it’s time to celebrate Occupational Therapy Month! This month is dedicated to honoring the invaluable contributions of occupational therapists (OTs) and occupational therapy assistants (OTAs) in improving lives and fostering independence. Join us in recognizing the dedication of these professionals as they empower individuals to lead fulfilling lives through meaningful activities.

Running

Injury Prevention for Runners

By: Marie Serrado

As exhilarating as running can be, it’s not without its risks. From shin splints to stress fractures, injuries can put a sudden halt to your training and race ambitions. However, there are ways to help prevent risking injuries while running. In today’s blog post we will discover a way to prevent injuries while running.

Golfing

Improving Your Golf Game: The Role of Physical Therapy

By: Marie Serrado

Golf is a sport beloved by millions worldwide, offering not just physical challenges but also mental stimulation and opportunities for socializing. However, like any physical activity, golf can take a toll on the body, leading to injuries and limitations in performance. That’s where physical therapy comes in. In this blog,

Golf Ball

Common Golf Injuries and Their Causes

By: Marie Serrado

Golfing is a game that brings joy and camaraderie, and a sense of challenge to millions worldwide. Yet, beneath the surface of this elegant sport lies a reality often overlooked: the risk of injury. Sports related injuries can cause frustration and overall pain. From the casual weekend golfer to the seasoned professional,

Back Pain

Alleviate Back Pain with Chiropractic Care

By: Dr. Dean Lombardo, DC

About 31 million Americans experience low back pain at any given time. Worldwide, back pain is the single leading cause of disability, preventing many people from engaging in work as well as other everyday activities.

Back pain is one of the most common reasons for missed work.

Good Posture

The Importance of Posture and How Physical Therapy Can Help

By: Marie Serrado

“Stand up, Straight” “Don’t Slouch” are timeless pieces of advice we’ve all heard. Having a good
posture is vital for everyone. Good posture is essential for maintaining a healthy body and mind.
It involves aligning your body in a way that places the least amount of strain on your muscles,

Whiplash and Wellness: Chiropractic Insights on Auto Injuries

By: Dean Lombardo, DC

What happens during impact:

Being in a car accident often results in injuries that cause lingering pain, stiffness, headaches, and reduced mobility. Immediately after the collision when minutes, hours, and days are critical to how the body heals. Finally, there are long-term effects that can last a lifetime for some people.

Migraine

Can Chiropractors help with migraines?

By: Dr. Dean Lombardo DC

9 out of 10 Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing,  some cause debilitating pain and nausea​. What do you do when you suffer from headaches?​ Do you grit your teeth? Lie down? Pop Pills? Is there a better Alternative?

Heart Awareness Month

Heart Health Awareness Month: Integrating Cardiovascular Exercise into Physical Therapy

By: Marie Serrado

February isn’t just about chocolates and flowers, it’s also American Heart Awareness Month. As we celebrate matters of the heart, let’s delve into the significance of cardiovascular exercise in the realm of physical therapy. Integrating heart-healthy activities into your routine can bring benefits, not only for cardiovascular health but for overall well-being.

Chiropractic

Why Women need Chiropractic Care

By: Dr. Dean Lombardo

What is chiropractic? Chiropractic care centers around the diagnosis, treatment and prevention of the neuro-musculoskeletal system disorders. Chiropractic focuses on the relationship between structure (movement of the spine) and function (coordinated by the nervous system and how this relationship affects health).

The primary lesion addressed in chiropractic is intersegmental dysfunction within the spinal column. 

Physical Therapy During Pregnancy

How Physical Therapy Can Help Moms with Pregnancy and Childbirth

By: Marie Serrado

Both pregnancy and childbirth can take a toll on a woman’s body, especially for first-time
mothers. Carrying a baby, picking up toys, to even doing laundry can be a physically demanding
experience, but physical therapy can help play a key role in helping moms regain their strength
and mobility.

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