Meet Dr. Jessica Heller – Strive! Physical Therapist
Dr Jessica Heller Strive! Physical Therapist explains how she is making a difference. “PT is a way to help you move the best that you can move”.
Watch the video and learn more:
The Benefits of Controlled Breathing
It’s a solution so obvious, it’s hidden right under your nose, as some mindfulness enthusiasts may say! 1. Breathe. 2. Exhale. 3. Repeat. These are the steps to the breathing process that “has been shown to reduce stress, increase alertness and boost your immune system.”
But is this just overly simplistic, woo woo pop psychology?
Deadly Falls in Older Americans Are Rising. Here’s How to Prevent Them.
From The New York Times:
Deadly Falls in Older Americans Are Rising. Here’s How to Prevent Them.
The rate of deaths after falls is rising for people over 75, a new study shows. But falls are avoidable for most seniors. We have some tips.
for people over 75, a new study shows.
Garrett Stewart – Outside Skills
Strive! continues to follow patient Garrett Stewart’s recovery journey.
Watch this video to see how he is mastering skills in outside situations. #garrettstrong
2626 SE Maricamp Rd Ocala, FL 34471
Phone: 352-690-7777
Email: [email protected]
Strive! Testimonials
Strive! patients all have unique situations but the one thing they have in common is the level of care they received at Strive! Watch the video to learn more!
Slip and Fall Accidents – Knowing the Severity of Your Injuries
Was it just a small blip in your day, or something that needs a bit more #TLC? Sometimes it’s hard to tell, but these tips should help. Also, here’s a BIG tip:
Don’t wear socks when you’re walking on the steps in your house.
Specialized Hand Therapy at Strive!
Specialized hand therapy is provided by a skilled occupational therapist who specializes in treating individuals with conditions affecting the hands and upper extremity.
How does it work?
The main objectives
of treatment are:
• evaluation of strength, endurance, and motion
• increase functional use of the upper extremity
• decrease pain and fabrication of dynamic and static splints
You can find our hand care specialist at all three Strive!
Can exercise lower blood pressure as effectively as drugs?
A new study suggests that exercise can be just as effective as drugs when it comes to keeping blood pressure under control.
“I no longer need my prescription!” Music to a PT’s ears! Many of our patients are #empowered to learn the role they play in relieving their own suffering.
Fall Risk and Prevention
We’ve all heard Life Alert’s® trademark, “I’m falling and I can’t get up,” which we associate with ‘old age’, and the misconception that falling is not a risk for the ‘young’ or those who don’t live around areas of hidden ice. The fact is, however, that falling is a common mishap that can happen to anyone at anytime due to a multitude of factors and can often lead to a serious injury.
Hydration
Hydration
Summertime often includes having ‘fun in the sun’ and/or traveling. Although good for our mental health, these activities can often affect the amount of water consumption in our daily routine. Staying hydrated is important for physiological functions, and maintaining a proper balance between water and electrolytes in our bodies determines how most our systems function,