As we age, staying active and maintaining our independence becomes increasingly important – and increasingly challenging. For seniors, physical therapy can play a crucial role in preserving mobility, strength, and overall quality of life. In this article, we explore the benefits of physical therapy for seniors and how it can help you keep moving with confidence.
Injuries can happen when we least expect them, often during routine activities that we take for granted. We sometimes underestimate the importance of injury prevention, especially in everyday situations. By following a few simple guidelines, you can significantly reduce your risk of injury and maintain your overall health. Here are five essential tips to help you stay safe and injury-free during your daily activities.
Golfers are constantly trying all sorts of things to improve their golf game. They try new clubs, new grips, new stance, new attitude. But they often ignore the one thing that is most effective: physical training, which can help them hit the ball farther.
What’s more, even if they do concentrate on physical training,
Your shoulder is a complex structure of tendons, muscles and bones that form a joint that provides a great deal of mobility to the arms. We use our shoulders for so many tasks in our daily life and if there is restriction or pain in movement then life can be very uncomfortable. From lifting to holding,
If you sit down for long periods of time, for work or simply to enjoy a good road trip, the open road can be a chance to catch up on your favorite podcast or listen to your favorite songs. If you suffer from back pain, however, the thought of sitting down for long periods of time can be uncomfortable- especially if you’re driving.
One out of four American women over age 65 have osteoporosis – a medical condition in which bones become brittle and fragile. Physical therapy can help.
Physical therapists can help learn if your vertigo symptoms are a sign of BPPV (Benign Paroxysmal Positional Vertigo).
by : Marie Serrado
With May in full swing and summer just around the corner, it’s time to ramp up our fitness routines and make the most of the warmer weather. In this month’s blog, we’re shining a spotlight on sports physical therapy and how it can take your fitness journey to the next level.
By: Marie Serrado
In recent years, mental health awareness has gained attention, sparked conversation and initiatives to address the various facets of mental well-being. While traditional approaches to mental health often focus on therapy and medication, a growing body of evidence highlights the critical role that physical therapy plays in supporting mental health.
By: Marie Serrado
As Administrative Professionals Day approaches, it’s time to show appreciation for the unsung heroes of the workplace. These individuals are the backbone of every office, keeping operations running smoothly and efficiently. From managing schedules to handling correspondence, administrative professionals play a crucial role in supporting the entire team.
by : Marie Serrado
Aging is a natural part of life, but it comes with its own sets of challenges. As individuals grow older, they may face limitations in mobility, changes in cognitive function, and adjustments to daily routines. Occupational therapy offers a holistic approach to addressing the needs of aging adults,
By: Marie Serrado
As April rolls around, it’s time to celebrate Occupational Therapy Month! This month is dedicated to honoring the invaluable contributions of occupational therapists (OTs) and occupational therapy assistants (OTAs) in improving lives and fostering independence. Join us in recognizing the dedication of these professionals as they empower individuals to lead fulfilling lives through meaningful activities.
By: Marie Serrado
As exhilarating as running can be, it’s not without its risks. From shin splints to stress fractures, injuries can put a sudden halt to your training and race ambitions. However, there are ways to help prevent risking injuries while running. In today’s blog post we will discover a way to prevent injuries while running.
By: Marie Serrado
Golf is a sport beloved by millions worldwide, offering not just physical challenges but also mental stimulation and opportunities for socializing. However, like any physical activity, golf can take a toll on the body, leading to injuries and limitations in performance. That’s where physical therapy comes in. In this blog,
By: Marie Serrado
Golfing is a game that brings joy and camaraderie, and a sense of challenge to millions worldwide. Yet, beneath the surface of this elegant sport lies a reality often overlooked: the risk of injury. Sports related injuries can cause frustration and overall pain. From the casual weekend golfer to the seasoned professional,
By: Dr. Dean Lombardo, DC
About 31 million Americans experience low back pain at any given time. Worldwide, back pain is the single leading cause of disability, preventing many people from engaging in work as well as other everyday activities.
Back pain is one of the most common reasons for missed work.
By: Dr. Dean Lombardo DC
What is Scoliosis?
By: Marie Serrado
“Stand up, Straight” “Don’t Slouch” are timeless pieces of advice we’ve all heard. Having a good
posture is vital for everyone. Good posture is essential for maintaining a healthy body and mind.
It involves aligning your body in a way that places the least amount of strain on your muscles,
By: Dean Lombardo, DC
What happens during impact:
Being in a car accident often results in injuries that cause lingering pain, stiffness, headaches, and reduced mobility. Immediately after the collision when minutes, hours, and days are critical to how the body heals. Finally, there are long-term effects that can last a lifetime for some people.
By: Dr. Dean Lombardo DC
9 out of 10 Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, some cause debilitating pain and nausea. What do you do when you suffer from headaches? Do you grit your teeth? Lie down? Pop Pills? Is there a better Alternative?
