Moving an arthritic joint hurts. This unavoidable fact can make it seem like physical therapy could be painful and counterproductive, a possibility that keeps many people from getting the help they need. While it’s true that physical therapy can’t cure arthritis or reverse existing joint damage, it can be very effective in helping reduce pain and stiffness.
About 1 in 4 American adults suffer from arthritis. The joint stiffness, pain, and general discomfort can make nearly every aspect of their lives more challenging. Working, playing, and performing basic household tasks can be annoying, frustrating and, at times, excruciating.
Arthritis is a broad term for conditions that affect the joints, joint tissue,
Cervical osteoarthritis can be a real pain in the neck! Please excuse the corny pun. Had to go there!
Also known as cervical spondylosis, this condition flares up when the neck bones, joints, and discs undergo changes—typically consisting of wear-and-tear due to aging and potentially, prolonged overuse.
TREATMENT
Thankfully,
Remember the childhood game connect the dots? Think of your joints as those important dots that connect your bones to one another. Joints are crucial to our body’s functionality. We also know that joints are what facilitate our free movement. The main joints include our shoulders, hips, knees, and elbows. Pain in one or more of these joints can have a tremendous effect on our ability to perform daily activities.
Our feet do a lot of work but get very little attention. At least, not until we start having foot pain. Then they demand that attention like a toddler demands candy! Why do feet hurt so badly? Well foot pain is usually coming from a mix of different interwoven structures, including the bones,
