Healthy Food

You Are What You Eat: The Role of Nutrition in Injury Recovery and Prevention

In today’s information-rich world, it’s easy to find conflicting opinions between “experts” in various disciplines. There is no shortage of controversy around many topics that people care about. You would be hard-pressed, however, to find any doctor, dietician, or otherwise-qualified expert that would deny the connection between a person’s diet and their physical health. The nutrition we consume is inexorably linked to our body’s ability to grow,

Mental Health

The Mental Side of Injury Recovery: Staying Motivated and Focused

Recovering from an injury can be a stressful experience. Aside from the physical discomfort, there can be a tendency to think about our limitations and how much less we are able to do at the moment. Questions can arise: How long will it take to recover? When can I go back to work? Will I ever again be able to run/swim/play sports,

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