It’s not exactly breaking news to suggest that stretching is important, but it’s easy to think that it’s just for athletes and gym enthusiasts. The truth is that stretching can play an important role in injury prevention and recovery, especially for people who spend much of their time sitting, like many of us do. Our bodies were built to move,
By: Marie Serrado
Shoulder pain is a common and disruptive issue that affects daily activities, and your quality of life. Whether the discomfort comes from an injury, poor posture, or overuse, incorporating targeted stretches can help alleviate the shoulder pain as well as help improve flexibility. In this blog post we will be discussing what causes shoulder pain,
You managed to squeeze in time to exercise. Bravo! You’re done now, right? Not so fast. So often we often skip the post-workout stretching. But did you know that stretching is JUST as important as the main event? Stretching not only provides an opportunity to cool down, but it also enhances your workout.