By Marie Serrado

Pickleball has become the fastest rising popular sport. Pickleball combines elements of tennis, badminton, and table tennis. While it’s a fun and engaging activity for players of all ages, it’s important to be aware of potential injuries that can arise from the fast-paced nature of the game. In this blog we will explore some common pickleball injuries and share tips on how to prevent any injuries on the court.

By Marie Serrado
Most Cyclists- from beginners to pros will experience some form of knee pain during their riding career. Knee pain is a common complaint among cyclists, both beginners and seasoned riders alike. Whether you’re a road cyclist, mountain biker, or a casual rider, the repetitive motion of pedaling can take a toll on your knees.

By: Marie Serrado

As we begin to transition from Summer to Fall, many of us begin to embrace the transitions and changes that come with it. Autumn brings an exciting new feel to Fall. From outdoor activities to adventures, from hiking, to picking apples from a tree, to even enjoying a pumpkin patch,

By Marie Serrado

   Runner’s  Knee, also known as Patellofemoral Pain Syndrome (PFPS) is knee pain associated with your kneecap or patella. It’s most common when you are a runner. Runner’s knee pain can be dull or sharp and even severe depending on the intensity of the exercise. The persistent pain and discomfort in the knee,

by: Marie Serrado

Arthroplasty, or joint replacement, is a surgery to replace a damaged joint with an artificial joint (metal, ceramic, or plastic). Some common forms of joint replacement are both Hip and knee. Joint replacement surgery is a procedure that can help improve the lives of patients who suffer from joint pain or stiffness.

By: Marie Serrado

Every October, we celebrate National Physical Therapy Month. This month-long celebration recognizes the invaluable contributions of physical therapists, physical therapy assistants, and their commitment to helping individuals restore and improve their mobility, function, and overall quality of life. It also gives us the opportunity to raise awareness about the importance of Physical Therapy but also the importance of physical activity and the roles our PTs and PTAs do for our community.

By: Dr. Louise Bullard

Poor posture becoming a worsening problem?  Dowager’s hump is an excessive curvature of the spine. Usually, this occurs in the upper back. Often it is also simply called kyphosis, which is a forward curvature of the spine. Like many people with busy lifestyles, posture seems to take a back burner. 

By: Marie Serrado  

Ever felt a tingling, numbness, or weakness which travels down your leg? You might be dealing with Sciatica. Sciatica is pain that travels along the path of the sciatic nerve. The sciatic nerve travels from the lower back through the hips and buttocks and down each leg. In this article,

By: Dr. Nick Ricca, DPT

Low back pain is a common condition that affects millions of people worldwide. It can range from mild to severe and can be caused by a variety of factors, including poor posture, injury, or degenerative changes in the spine. While medication and surgery are often considered for treatment,