Physical Therapy During Pregnancy

How Physical Therapy Can Help Moms with Pregnancy and Childbirth

By: Marie Serrado

Both pregnancy and childbirth can take a toll on a woman’s body, especially for first-time
mothers. Carrying a baby, picking up toys, to even doing laundry can be a physically demanding
experience, but physical therapy can help play a key role in helping moms regain their strength
and mobility.

Luz Maria Palacio

Meet Luz Maria Palacio, OT

In this video, we’re excited to introduce you on of our dedicated Occupational Therapist, Luz Maria Palacio.

Discover the essential role an occupational therapist plays in improving the lives of individuals facing various challenges. Learn about Luz Marias experience, expertise, and compassionate approach to helping people regain independence and live their best lives.

Physical Therapy and Aging

The Benefits of Physical Therapy of Older Adults

By: Marie Serrado

As we age, it is natural to experience a decline in mobility, function, and overall quality of life. However, physical therapy becomes a vital component of seniors’ lives, as it empowers them to overcome challenges and obstacles associated with aging. This blog will explore the wide-ranging benefits of physical therapy for older adults.

Physical Therapy

Celebrating World Physical Therapy Day

By: Marie Serrado

World Physical Therapy Day is observed on September 8th. This day serves as an opportunity to highlight the crucial role that physical therapists and physiotherapists play in promoting movement, rehabilitation, and recovery for individuals with various health conditions and injuries. World Physical Therapy Day was established on September 8th,

Shoulder Pain

Relieve Shoulder Pain with Effective Stretches

By: Marie Serrado

Shoulder pain is a common and disruptive issue that affects daily activities, and your quality of life. Whether the discomfort comes from an injury, poor posture, or overuse, incorporating targeted stretches can help alleviate the shoulder pain as well as help improve flexibility. In this blog post we will be discussing what causes shoulder pain,

Spine

Meeting the Mark: Essential Requirements for Meaningful Testing of Lumbar Functions Part 1

The assessment of lumbar functions is critical in evaluating the health and performance of the lower back. Specific requirements must be met to ensure that testing is comprehensive and reliable. In this blog post, Chapter 4 of “Safe, Specific Testing and Rehabilitative Exercise for the Muscles,” Part 1 will explore the essential requirements for conducting meaningful testing of lumbar functions.

Fall Prevention for Seniors

Fall Prevention for Seniors

By: Marie Serrado

Fall is right around the corner, which means accidents can happen at any time, whether you slip on a rug or experience a fall on a slippery sidewalk. For older adults, these accidents can lead to broken bones, which, in turn, could result in major health problems and disabilities.

Summer Activities

Stay Active and Injury Free! Summer Workouts for Sports Medicine

by: Marie Serrado

With Summer fast approaching, it’s a great time to be engaging in outdoor activities with loved ones and engaging in sports. Although, it’s also a time to remember all the injuries you can sustain. It’s essential to remember ways you can both prevent and condition your body from being injured and missing out on all the fun!

Gait Training

Gait Training: Enhancing Mobility and Confidence in Walking

Walking is a fundamental activity that enables us to navigate through life while also giving us the freedom and independence to continue our daily lives. However various factors such as age-related issues, injuries, or neurological conditions can affect your ability to walk. In this blog post, we will explore the importance of gait training in improving mobility and restoring confidence in walking.

Physical Therapy

The Benefits of Physical Therapy of Older Adults

As we age, it is natural to experience a decline in mobility, function, and overall quality of life. However, physical therapy becomes a vital component of seniors’ lives, as it empowers them to overcome challenges and obstacles associated with aging. This blog will explore the wide-ranging benefits of physical therapy for older adults.

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Fighting Arthritis Pain

Fighting Arthritis Pain without Pain Medicine

By Marie Serrado

Arthritis is a medical condition characterized by inflammation and pain in one or more joints in the body. Arthritis can occur at any point in our lives. However, it is most prominent after the age of 50. Women are more likely than men to get osteoarthritis. (NHS.com p.1).

Hip Stretch

4 Stretches for Hip Pain

by: Marie Serrado

Hip Pain can be caused by a variety of problems. Knowing the precise cause and location is critical in designing treatment. Some causes of hip pain are arthritis, hip injuries such as hip fractures or sprains, pinched nerves, and more. Hip pain is a discomfort that many face,

Lower Back Pain

What Causes Lower Back Pain?

by: Marie Serrado

Lower back pain can happen to anyone. In fact, it happens to all of us at some point in our lives. In some cases, it can get better with time, but in other cases can be a serious problem. So, what causes lower back pain? According to John Hopkins Medicine,

Ocala Star Banner

Strive! Heath & Rehabilitation Recognized by Ocala Star Banner

The Ocala Star Banner’s Official Readers’ Choice Awards recently selected their “Best of the Best” for the year 2020. We are happy to announce that Strive! Health and Rehabilitation was a finalist in the Best Physical Therapy category.

We are very grateful for all of our patients that supported us in this competition,

Frozen Shoulder

Defrosting a frozen shoulder by Jackie Manning, ARNP

If someone gives you the cold shoulder, don’t take it personally. They might be dealing with PAC, which can make folks a little grouchy…understandably. This pesky, aching inflammation issue known as primary/idiopathic adhesive capsulitis (PAC), affects an estimated 5% of the population. More common in women than men, those who have PAC may feel an intense pain in the shoulder,

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