When you hear the words “balance problems,” you might picture an elderly person carefully walking with a cane or behind a walker. The truth is balance disorders can affect people at any stage of life. They can be caused by injury, illness, or a neurological condition. They can come on suddenly or develop slowly over time.
Aging often comes with its fair share of surprises – more than just some gray hair and wrinkles. Aging comes with physical and cognitive changes that can impact daily life in significant ways. From stiff joints and slower reflexes to vision loss and memory problems, older adults continually face challenges to their ability to live active,
One of the under-appreciated aspects of a regular exercise routine is the impact it can have on improving your balance and stability. While we tend to focus on enhanced strength and flexibility, the truth is that improved balance and stability – particularly as we age – can play a major role in preventing injuries caused by falls.
by: Physical Therapist, Nick Ricca
Introduction: Maintaining balance is a fundamental aspect of human mobility and well-being. However, several factors can affect your balance, leading to an increased risk of falls and injuries. In this blog, we will explore three key factors that influence balance: comorbidities, weak muscles, and proprioception
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“Riding horses can be very therapeutic for your back because it helps with the movement and the flexibility in your spine.” Watch for more juicy info about how Physical Therapy can help YOU become a better rider!
Of all that we desire in life, a healthy immune system should be top priority! If nothing else, COVID19 has taught us the importance of physical health in our overall wellness journey. Almost every time we turn on the TV, experts are telling us that the healthiest among us have the best outcomes.