People will often use flexibility-enhancing exercises to help them recover from an injury or recent surgery, but these exercises shouldn’t be reserved exclusively for recovery. Keeping your body flexible is a key part of preventing injuries in the first place, and a healthy body is important to overall well being. Incorporating some simple flexibility exercises into your daily routine can be a great way to prepare your body for an active lifestyle,
by: Marie Serrado
With Summer fast approaching, it’s a great time to be engaging in outdoor activities with loved ones and engaging in sports. Although, it’s also a time to remember all the injuries you can sustain. It’s essential to remember ways you can both prevent and condition your body from being injured and missing out on all the fun!
“Riding horses can be very therapeutic for your back because it helps with the movement and the flexibility in your spine.” Watch for more juicy info about how Physical Therapy can help YOU become a better rider!
“Physical Therapy can help you with many exercises in flexibility, core strength, knee strength, leg strength, posture, in order for you to become a better rider.”