A new study suggests that exercise can be just as effective as drugs when it comes to keeping blood pressure under control.
“I no longer need my prescription!” Music to a PT’s ears! Many of our patients are #empowered to learn the role they play in relieving their own suffering.
We’ve all heard Life Alert’s® trademark, “I’m falling and I can’t get up,” which we associate with ‘old age’, and the misconception that falling is not a risk for the ‘young’ or those who don’t live around areas of hidden ice. The fact is, however, that falling is a common mishap that can happen to anyone at anytime due to a multitude of factors and can often lead to a serious injury.
Hydration
Summertime often includes having ‘fun in the sun’ and/or traveling. Although good for our mental health, these activities can often affect the amount of water consumption in our daily routine. Staying hydrated is important for physiological functions, and maintaining a proper balance between water and electrolytes in our bodies determines how most our systems function,
Anti-Aging and Exercise
Although the only way to truly support the title, “anti-aging,” is to embrace the inevitable part of life – death, there are things we can do to prolong our existence… and feel better and more youthful. There are many factors in our lives that affect our health and aging.
When we blindly ingest whatever substance pierced by the tines of our fork, we sometimes notice how our gut is trying to tell us something – good or bad – depending on what it is we are consuming. Sometimes we learn that lactose from milk is no longer being digested, or sugary snacks cause an increase in fat and/or lead to insulin dependence.
We all know that building muscle helps with strength and makes us look fit. But what exactly are muscles? How do they contribute to our health, and how can we be more efficient at keeping our muscles healthy.
Muscles are a band or bundle of fibrous tissue that has the ability to contract,
Join us for the Back Pain and Sciatica Workshop on April 18th, 2018 at the Ocala/Marion County Chamber & Economic Partnership.
Presented by: Santiago Villamil, PT, MPT, CSCS
Limited seating: Call 352.351.8883 today to secure your spot!
Making Good Food Choices
Losing weight is often a struggle for many Americans and it is difficult to keep the pounds down after dieting. But with all the fad diets and trends, which one should you choose? Well ignore ALL of them. Stop counting calories, take a deep breath, and listen to what nature provides… REAL food.
Is your New Year’s resolution similar to the rest of the 45% of Americans whose 2018 goals are to “lose weight” or “get into shape?” As linear time continues to travel into the end of our first month’s healthful ambitions, you may or may not have the mindset or made the necessary adjustments to your daily routine to continue onward.
Low back pain affects almost everyone. In fact, 90% of Americans have or had once experienced low back pain symptoms. Although this pain may subside naturally without any treatment after a month or so, without interventions a majority of us continue to have chronic pain. Oftentimes a backache can also radiate down the back of the leg,
Jessica Perhealth, D.C. joined the Strive! team in October 2017. She provides chiropractic services as part of the Strive! integrated medical team at our Pain & Spine Center.
As an athlete, Dr. Perhealth knows the importance of a well-aligned spine, and she can help you reach your healthcare goals through chiropractic adjustment.
One out of four American women over age 65 have osteoporosis – a medical condition in which bones become brittle and fragile.
As we all try to get back to normal after Hurricane Irma, here are some tips from our friends at Brown & Brown Insurance:
Did you know that physical therapy can help ease the discomfort and stiffness caused by arthritis?
Strive! physical therapists explain that arthritis is simply the inflammation and irritation of joints. Although we are more likely to suffer from arthritis as we get older, activity can also be a factor.
Building up strength and stability helps.
Our two most recent employees of the month stand out for the way they Strive! for productivity and promote a team atmosphere.
Congratulations to Matt Stewart, our May 2017 Inpatient Employee of the Month.
Matt is a Physical Therapist Assistant. His coworkers call him an “awesome team player and hard worker.” Matt is known to go above and beyond to be productive and help out.
Many senior citizens have a fear of falling – and with good reason. About 1 in 3 adults over 65 will fall at least once this year.
And it’s not just that we don’t bounce back up as quickly as we get older. Falls are the number one cause of fatal injuries and fractures,
If you have visited our Belleview Center you know how comfortable and friendly it feels. You’ll be greeted at the door with a warm smile and a fresh cup of coffee. Patient Services Coordinator Joyce Vreeland will make sure your insurance is handled correctly and your questions are answered.
Physical Therapy
Physical Therapist Jim Simpson has worked with patients for more than 30 years,
“Whatever you do in your daily life is your sport,” Alec says. He approaches physical therapy the same way for patients who are serious athletes as patients whose sport is walking the dog.
“We find something that excites you, that you want to get up and do,” he says. His first consultation always focuses on the patient’s goals,
Congratulations to Nina Visaggio, our May 2017 Employee of the Month. As Patient Services Coordinator at our Maricamp and West Marion clinics, patients and staff alike find Nina a pleasure to work with.
“Nina is always a ray of sunshine at the front desk,” said one Strive! team member. “The patients love her bright,
This month, Strive! is pleased to recognize the Speech and Language Pathologists (SLPs) who help our patients communicate better, feel better, and live better every day.
Strive! SLPs work with inpatients at Ocala Regional Medical Center and West Marion Community Hospital, and are trained to assess and treat speech disorders, language and communication disorders,
