Osteoporosis and Physical Therapy
One out of four American women over age 65 have osteoporosis – a medical condition in which bones become brittle and fragile. Physical therapy can help.
Heart Health Awareness Month: Integrating Cardiovascular Exercise into Physical Therapy
By: Marie Serrado
February isn’t just about chocolates and flowers, it’s also American Heart Awareness Month. As we celebrate matters of the heart, let’s delve into the significance of cardiovascular exercise in the realm of physical therapy. Integrating heart-healthy activities into your routine can bring benefits, not only for cardiovascular health but for overall well-being.
Meet Luz Maria Palacio, OT
In this video, we’re excited to introduce you on of our dedicated Occupational Therapist, Luz Maria Palacio.
Discover the essential role an occupational therapist plays in improving the lives of individuals facing various challenges. Learn about Luz Marias experience, expertise, and compassionate approach to helping people regain independence and live their best lives.
Incorporating Yoga into Your Physical Therapy Routine This Fall
By: Marie Serrado
As the weather begins to cool down, it’s a great way to incorporate new ways to enhance your physical therapy routine. A great option to add to your routine is Yoga. Yoga is a mind-body practice that focuses on your physical, emotional and mental health. This practice uses movement, mindfulness,meditation,
Leaves Are Supposed to Fall, People Aren’t! by Jessica Perez, PTA
Tis’ the Season, for Fall Prevention Week! Falls threaten a senior’s safety and independence and a majority of them happen in your own home. Don’t worry! With these helpful tips and suggestions, you’ll be sitting next to a fire with your grandchildren instead of them sitting next to you in a hospital bed recovering from a fall that could have been prevented.
I LIKE TO MOVE IT MOVE IT!! by Jessica Perez, PTA
I LIKE TO MOVE IT MOVE IT!!
The best medicine is ole reliable. Get up and move! Back pain is one of the most common problems and has been moving up in the ranking since 1990. Why do you ask? Because when people feel pain, their first action is to lay down and rest.
Squash shoulder pain by Jackie Manning, ARNP
When shoulder pain comes up, many people automatically assume surgery is the go-to fix. Not the case! Shoulder pain has many problems, and treatment options are as diverse as the day is long. For example, bursitis, arthritis, injuries, and overuse are just a few of the many causes. At Strive we offer solutions that can help without the need for surgery.
Eat your way to combatting the effects of fibromyalgia by Jackie Manning, ARNP
Do you suffer from the yucky, draining aches of fibromyalgia? While the cause is still shrouded in mystery, a large body of research has identified different treatment options that may ease the pain of fibromyalgia in patients. Diet in conjunction with a treatment here at Strive can help to reduce symptoms and bring about much needed relief.
All about chairs! How to find “the one” by Jackie Manning, ARNP
We’ve probably all heard the startling claim that “sitting is the new smoking.” Whether or not this sensationalized statement is true is still up for debate. No doubt, people who are less sedentary and more mobile tend to have better health outcomes. Aside from the stiller lifestyle, into which the comfort of chairs tempt us,
Scoliosis by Jackie Manning, ARNP
Feeling a little topsy-turvy and curvy? What exactly is scoliosis? This condition is characterized by a sideways curvature of the spine that has an unknown cause and most often occurs during the growth spurt just before puberty, although it can occur at any age. Scoliosis affects 2-4 % of children, and the prevalence increases with age,
Post-surgical Rehab by Jackie Manning, ARNP
You successfully went under the knife and made it out on the other side! Congrats! The hard part is over now, right? Well, not so fast. Another phase of recovery awaits.
In most cases, medical experts recommend physical therapy following an operation. The benefits are many and varied. However, post-surgical rehabilitation can be a long process over the course of many months.
Upper Back Pain Causes and Treatments by Jackie Manning, ARNP
Ever feel like you have a monkey on your back? This could be due to a stressor in your life. On the other hand, your disgruntlement could literally be upper back pain!
While upper back pain may not be as common as low back or neck pain, it’s a source of constant irritation for some.
Let’s Talk Shoes! by Jackie Manning, ARNP
Is there a relationship between shoe choice and chronic pain?
It can certainly be difficult to connect the dots between those adorable shoes that complete your ensemble and the misery you feel within minutes of walking in them!
Chronic knee and back pain that is seemingly getting worse by the day,
Riding Wisdom from an Equestrian and PT, Part 2
“Riding horses can be very therapeutic for your back because it helps with the movement and the flexibility in your spine.” Watch for more juicy info about how Physical Therapy can help YOU become a better rider!
Riding Wisdom from an Equestrian and PT, Part 1
“Physical Therapy can help you with many exercises in flexibility, core strength, knee strength, leg strength, posture, in order for you to become a better rider.”
