By Marie Serrado
Most Cyclists- from beginners to pros will experience some form of knee pain during their riding career. Knee pain is a common complaint among cyclists, both beginners and seasoned riders alike. Whether you’re a road cyclist, mountain biker, or a casual rider, the repetitive motion of pedaling can take a toll on your knees.
By: Marie Serrado
As the weather begins to cool down, it’s a great way to incorporate new ways to enhance your physical therapy routine. A great option to add to your routine is Yoga. Yoga is a mind-body practice that focuses on your physical, emotional and mental health. This practice uses movement, mindfulness,meditation,
By: Marie Serrado
As we begin to transition from Summer to Fall, many of us begin to embrace the transitions and changes that come with it. Autumn brings an exciting new feel to Fall. From outdoor activities to adventures, from hiking, to picking apples from a tree, to even enjoying a pumpkin patch,
By Marie Serrado
Runner’s Knee, also known as Patellofemoral Pain Syndrome (PFPS) is knee pain associated with your kneecap or patella. It’s most common when you are a runner. Runner’s knee pain can be dull or sharp and even severe depending on the intensity of the exercise. The persistent pain and discomfort in the knee,
by: Marie Serrado
Arthroplasty, or joint replacement, is a surgery to replace a damaged joint with an artificial joint (metal, ceramic, or plastic). Some common forms of joint replacement are both Hip and knee. Joint replacement surgery is a procedure that can help improve the lives of patients who suffer from joint pain or stiffness.
By: Marie Serrado
Every October, we celebrate National Physical Therapy Month. This month-long celebration recognizes the invaluable contributions of physical therapists, physical therapy assistants, and their commitment to helping individuals restore and improve their mobility, function, and overall quality of life. It also gives us the opportunity to raise awareness about the importance of Physical Therapy but also the importance of physical activity and the roles our PTs and PTAs do for our community.
By: Dr. Louise Bullard
Poor posture becoming a worsening problem? Dowager’s hump is an excessive curvature of the spine. Usually, this occurs in the upper back. Often it is also simply called kyphosis, which is a forward curvature of the spine. Like many people with busy lifestyles, posture seems to take a back burner.
By: Marie Serrado
Ever felt a tingling, numbness, or weakness which travels down your leg? You might be dealing with Sciatica. Sciatica is pain that travels along the path of the sciatic nerve. The sciatic nerve travels from the lower back through the hips and buttocks and down each leg. In this article,
By: Dr. Nick Ricca, DPT
Low back pain is a common condition that affects millions of people worldwide. It can range from mild to severe and can be caused by a variety of factors, including poor posture, injury, or degenerative changes in the spine. While medication and surgery are often considered for treatment,
By: Marie Serrado
World Physical Therapy Day is observed on September 8th. This day serves as an opportunity to highlight the crucial role that physical therapists and physiotherapists play in promoting movement, rehabilitation, and recovery for individuals with various health conditions and injuries. World Physical Therapy Day was established on September 8th,
By: Marie Serrado
Shoulder pain is a common and disruptive issue that affects daily activities, and your quality of life. Whether the discomfort comes from an injury, poor posture, or overuse, incorporating targeted stretches can help alleviate the shoulder pain as well as help improve flexibility. In this blog post we will be discussing what causes shoulder pain,
by: Marie Serrado
In part 1 of "Meeting the Mark: Essential Requirements for Meaningful Testing of
Lumbar Functions," we discussed the essential requirements for conducting meaningful
testing of lumbar functions. In today's blog post, we will dive deeper into understanding
how to conduct meaningful testing of the lumbar region.
The assessment of lumbar functions is critical in evaluating the health and performance of the lower back. Specific requirements must be met to ensure that testing is comprehensive and reliable. In this blog post, Chapter 4 of “Safe, Specific Testing and Rehabilitative Exercise for the Muscles,” Part 1 will explore the essential requirements for conducting meaningful testing of lumbar functions.
By: Marie Serrado
Fall is right around the corner, which means accidents can happen at any time, whether you slip on a rug or experience a fall on a slippery sidewalk. For older adults, these accidents can lead to broken bones, which, in turn, could result in major health problems and disabilities.
by: Marie Serrado
Physical therapy can be a game-changer for athletes, helping them to improve their performance, prevent injuries, and recover from injuries more quickly. Athletes of all levels and abilities can benefit from working with a physical therapist, who can help design a personalized exercise program created for their specific needs and goals.
by: Dr. Nick Ricca, DPT
Introduction: In today’s fast-paced world, maintaining good health and managing stress are top priorities. One powerful tool that can help us achieve these goals is exercise. Regular physical activity has a multitude of benefits, ranging from preventing chronic diseases to enhancing longevity and reducing stress. In this blog,
by: Marie Serrado
With Summer fast approaching, it’s a great time to be engaging in outdoor activities with loved ones and engaging in sports. Although, it’s also a time to remember all the injuries you can sustain. It’s essential to remember ways you can both prevent and condition your body from being injured and missing out on all the fun!
Walking is a fundamental activity that enables us to navigate through life while also giving us the freedom and independence to continue our daily lives. However various factors such as age-related issues, injuries, or neurological conditions can affect your ability to walk. In this blog post, we will explore the importance of gait training in improving mobility and restoring confidence in walking.
As we age, it is natural to experience a decline in mobility, function, and overall quality of life. However, physical therapy becomes a vital component of seniors’ lives, as it empowers them to overcome challenges and obstacles associated with aging. This blog will explore the wide-ranging benefits of physical therapy for older adults.
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By Marie Serrado
Arthritis is a medical condition characterized by inflammation and pain in one or more joints in the body. Arthritis can occur at any point in our lives. However, it is most prominent after the age of 50. Women are more likely than men to get osteoarthritis. (NHS.com p.1).
