Physical therapy and rehabilitation resources


Physical Therapy Resources

Explore practical guidance from Strive! Physical Therapy Centers on managing pain, improving mobility, recovering from injury or surgery, and staying active at every stage of life. Browse a range of topics covering physical therapy, hand therapy, sports medicine, balance, healthy movement, injury prevention, and more.

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Frozen Shoulder

Defrosting a frozen shoulder by Jackie Manning, ARNP

If someone gives you the cold shoulder, don’t take it personally. They might be dealing with PAC, which can make folks a little grouchy…understandably. This pesky, aching inflammation issue known as primary/idiopathic adhesive capsulitis (PAC), affects an estimated 5% of the population. More common in women than men, those who have PAC may feel an intense pain in the shoulder,

Activity and Pain

Activity and coping with chronic pain by Jackie Manning, ARNP

Often when providers ask their patients if they engage in regular activity, they respond affirmatively.  When asked to describe their exercise routine some patients begin to report various activities that they pursue through the course of their day.  While other times, they respond that they get a lot of exercise as a result of their employment which involves being on their feet all day,

Stress, Pain and Telemedicine

There is no denying that everyone has been experiencing some very unsettling times related to the Coronavirus (COVID-19).  These unsettling times have created fear and uncertainty that oftentimes seems to be controlling our life.  This can be especially true for those who are already suffering from chronic pain, those who have contracted the virus, and even those who have had to suffer from fear and uncertainty of a family member contracting the virus (like those individuals on the front line and their families). 

COVID-19

 

 

To Our Patients,

Our offices continue to stay open during the COVID-19 crisis.

Our staff is committed to your care and take necessary precautions throughout the day.

If you have any questions about COVID-19,

Osteoarthritis Pain: What You “Kneed” to Know

Osteoarthritis Pain: What You “Kneed” to Know

Yes, osteoarthritis is a common cause of knee stiffness and pain, especially in people over 50.

No, arthritic knees don’t have to keep you from doing the things you enjoy!

Knee pain often creates a vicious cycle: It hurts, so you don’t want to move.

The Benefits of Controlled Breathing

It’s a solution so obvious, it’s hidden right under your nose, as some mindfulness enthusiasts may say! 1. Breathe. 2. Exhale. 3. Repeat. These are the steps to the breathing process that “has been shown to reduce stress, increase alertness and boost your immune system.”

But is this just overly simplistic, woo woo pop psychology?

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