Check out Dr. Lisa Chapman’s demonstration of kinesio taping!
Of all that we desire in life, a healthy immune system should be top priority! If nothing else, COVID19 has taught us the importance of physical health in our overall wellness journey. Almost every time we turn on the TV, experts are telling us that the healthiest among us have the best outcomes.
Does my diet have an impact on how I feel? You betcha! A healthy, balanced diet is consistently shown to improve health. If you want to boost your overall health and immunity, the research is clear. Eating foods rich in vitamins and minerals, like fruits, vegetables, whole grains and lean sources of protein will charge you right up for this journey we call life!
Ouch! Do you suffer from fibromyalgia? Unfortunately, a simple blood test will not show this condition, which makes it particularly difficult to diagnose. To make things worse, many of the symptoms of fibromyalgia are similar to other diseases/conditions like rheumatoid arthritis, which can also be accompanied by mysterious pain. At Strive, we are here to help patients understand where their pain is coming from and how to manage it!
Summer brings with it travel, water activities, food & fun. As most of us know, the relentless heat can be less than pleasant! Below are a few tips to help those who suffer from chronic pain to enjoy the outdoors. With just a few adaptations, it’s possible to be outdoors and enjoy the fresh air and fun.
One of the best parts of summer is heading to the pool to cool off! The pool is a Godsend particularly for those with degenerative disc pain. Although the reasons behind the reduced pain are unclear and up for debate—the important nugget of information here—is that sufferers feel that sense of relief as soon as their bodies glide effortlessly through the water.
Have you been drinking enough, or do you need something more to wet your whistle? Over the past several months I’ve been talking a lot about chronic conditions or injuries, but with the long hot summer days upon us, I feel it’s important to discuss hydration. Let’s get into the importance of staying hydrated and the signs and symptoms that this need isn’t being met.
Between tempers flaring on social media and not so comforting headlines in the news, it’s no wonder why your smartphone might be giving you a headache! But in all seriousness, if you use a smartphone and suffer from headaches, it might be time to get to the bottom of it and break some habits.
The Neurology Clinical Practice published research that associated increased smartphone use,
When circumstances around us change quickly, we often complain of whiplash! In this sense, the phrase can refer to an emotional reaction.
But what exactly is whiplash in a physical sense? If you don’t know the answer, then that’s good news! You probably don’t have it.
“Whiplash-associated disorders” (WAD) is the term given to the variety of symptoms that patients often report following acceleration/deceleration injury to the neck.
It’s a bit of a chicken and egg conundrum. Is the pain the cause of the fatigue, or is fatigue a separate issue making pain worse?
The link between pain and energy loss is clear.
Patients who experience chronic pain often report daytime fatigue. The low energy can be just as difficult to manage as the pain itself.
Gardening for many, has up until recently, been an idea cast away on a list of hobbies to pursue one day when we have more time. Well, for many, that time is now. With the time off from jobs, school, and sports activities, there’s no time like the present to test out that green thumb and grow some of our own summer veggies.
If someone gives you the cold shoulder, don’t take it personally. They might be dealing with PAC, which can make folks a little grouchy…understandably. This pesky, aching inflammation issue known as primary/idiopathic adhesive capsulitis (PAC), affects an estimated 5% of the population. More common in women than men, those who have PAC may feel an intense pain in the shoulder,
Often when providers ask their patients if they engage in regular activity, they respond affirmatively. When asked to describe their exercise routine some patients begin to report various activities that they pursue through the course of their day. While other times, they respond that they get a lot of exercise as a result of their employment which involves being on their feet all day,
Mothers are awesome, aren’t they? Mine definitely is. My wife is also a great mother of a beautiful daughter and we are expecting our second child this summer. My mother-in-law is a great mother. My sister and sisters-in-law are great mothers. I have colleagues who are great mothers. I have patients who are great mothers.
There is no denying that everyone has been experiencing some very unsettling times related to the Coronavirus (COVID-19). These unsettling times have created fear and uncertainty that oftentimes seems to be controlling our life. This can be especially true for those who are already suffering from chronic pain, those who have contracted the virus, and even those who have had to suffer from fear and uncertainty of a family member contracting the virus (like those individuals on the front line and their families).
What are “trigger points,” and how do you know if you have one?
Jackie Manning, ARNP
X marks the spot! There’s a lot of talk floating around these days about “being triggered.” Emotionally, this refers to the discomfort felt when a sensitive issue comes up in conversation. The cause is usually past trauma.
To Our Patients,
Our offices continue to stay open during the COVID-19 crisis.
Our staff is committed to your care and take necessary precautions throughout the day.
If you have any questions about COVID-19,
Although not yet common practice, the inclusion of a Physical Therapist as a member of the tracheostomy team, could be a game changer in the recovery process. Specifically, a PT plays a pivotal role in assisting patients to adjust to a “new normal” in the face of anatomical changes to the neck and windpipe.
Strive! patient Marcia Bailey shares her story and journey to recovery after having a stroke.
Learn more:
https://striverehab.com/physical-therapy-rehabilitation/
Osteoarthritis Pain: What You “Kneed” to Know
Yes, osteoarthritis is a common cause of knee stiffness and pain, especially in people over 50.
No, arthritic knees don’t have to keep you from doing the things you enjoy!
Knee pain often creates a vicious cycle: It hurts, so you don’t want to move.