Frozen Shoulder

Defrosting a frozen shoulder by Jackie Manning, ARNP

May 27, 2020 | Health News | Like |

If someone gives you the cold shoulder, don’t take it personally. They might be dealing with PAC, which can make folks a little grouchy…understandably. This pesky, aching inflammation issue known as primary/idiopathic adhesive capsulitis (PAC), affects an estimated 5% of the population. More common in women than men, those who have PAC may feel an intense pain in the shoulder,

Activity and Pain

Activity and coping with chronic pain by Jackie Manning, ARNP

May 18, 2020 | Health News | Like |

Often when providers ask their patients if they engage in regular activity, they respond affirmatively.  When asked to describe their exercise routine some patients begin to report various activities that they pursue through the course of their day.  While other times, they respond that they get a lot of exercise as a result of their employment which involves being on their feet all day,

Stress, Pain and Telemedicine

May 7, 2020 | Health News | Like |

There is no denying that everyone has been experiencing some very unsettling times related to the Coronavirus (COVID-19).  These unsettling times have created fear and uncertainty that oftentimes seems to be controlling our life.  This can be especially true for those who are already suffering from chronic pain, those who have contracted the virus, and even those who have had to suffer from fear and uncertainty of a family member contracting the virus (like those individuals on the front line and their families). 

What are “trigger points,” and how do you know if you have one?

May 5, 2020 | Health News | Like |

What are “trigger points,” and how do you know if you have one?

Jackie Manning, ARNP

 

X marks the spot! There’s a lot of talk floating around these days about “being triggered.” Emotionally, this refers to the discomfort felt when a sensitive issue comes up in conversation. The cause is usually past trauma.

COVID-19

March 13, 2020 | Health News | Like |

 

 

To Our Patients,

Our offices continue to stay open during the COVID-19 crisis.

Our staff is committed to your care and take necessary precautions throughout the day.

If you have any questions about COVID-19,

Osteoarthritis Pain: What You “Kneed” to Know

September 25, 2019 | Health News | 1 |

Osteoarthritis Pain: What You “Kneed” to Know

Yes, osteoarthritis is a common cause of knee stiffness and pain, especially in people over 50.

No, arthritic knees don’t have to keep you from doing the things you enjoy!

Knee pain often creates a vicious cycle: It hurts, so you don’t want to move.

The Benefits of Controlled Breathing

July 25, 2019 | Health News | Like |

It’s a solution so obvious, it’s hidden right under your nose, as some mindfulness enthusiasts may say! 1. Breathe. 2. Exhale. 3. Repeat. These are the steps to the breathing process that “has been shown to reduce stress, increase alertness and boost your immune system.”

But is this just overly simplistic, woo woo pop psychology?

Specialized Hand Therapy at Strive!

January 9, 2019 | Health News | Like |

 

Specialized hand therapy is provided by a skilled occupational therapist who specializes in treating individuals with conditions affecting the hands and upper extremity.

How does it work?

The main objectives
of treatment are:

• evaluation of strength, endurance, and motion

• increase functional use of the upper extremity

• decrease pain and fabrication of dynamic and static splints

You can find our hand care specialist at all three Strive!

Fall Risk and Prevention

August 22, 2018 | Health News | 4 |

We’ve all heard Life Alert’s® trademark, “I’m falling and I can’t get up,” which we associate with ‘old age’, and the misconception that falling is not a risk for the ‘young’ or those who don’t live around areas of hidden ice.  The fact is, however, that falling is a common mishap that can happen to anyone at anytime due to a multitude of factors and can often lead to a serious injury.  

Hydration

July 28, 2018 | Health News | 4 |

Hydration

Summertime often includes having ‘fun in the sun’ and/or traveling.  Although good for our mental health, these activities can often affect the amount of water consumption in our daily routine.  Staying hydrated is important for physiological functions, and maintaining a proper balance between water and electrolytes in our bodies determines how most our systems function,

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